Adrienne Curry’s Diet and Exercise Routine
Adrienne Curry knows a thing or do about diet and exercise. She is America’s Next Top Model first winner and she knows all the right tricks to dieting, losing weight and getting into shape.
DIET. You will NOT lose weight without a proper diet. In fact, if you are working out, you will GAIN weight without dieting. Your body will build muscle but will not drop the needed pounds. The Zone Diet well for me. I suggest for both dieting, and working out, that you hire a personal trainer for at least 2 sessions to learn a work out routine and diet that is good for you.”
Currently, this supermodel is on The Zone Diet which is consists of a balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%).
Adrienne’s Exercise Routine
Adrienne works out 5 days a week alternating between cardio exercises such as the treadmill and/or StairMaster as well as strength training exercises, and firming exercises to keep her body balanced, healthy and thin. And of course, Adrienne says that one of her most powerful diet secrets is drinking plenty of water and never let your body get dehydrated.