Alicia Keys on the 5-Factor Diet
Alicia Keys has an amazing body that we all envy from time to time. She’s not stick thin like most Hollywood celebs, but rather, she’s got beautiful curves and she looks the way a real woman should. So what’s Alicia’s secret to staying in shape and looking great? Keeping reading to find out!
Alicia is currently on the 5-Factor Diet. The 5-Factor Diet is a diet and fitness program that gets you to stop counting calories, carbs, food measuring as well as time consuming exercises. The plan is made up of five, 25-minute workouts per week, all of which can be done using a dumbell and a bench. The 5-Factor Diet also consits of eating 5 healthy meals per day.
Harley Pasternak is the creator of the 5 Factor Diet and also has an online option where dieters can use interactive and customized tools to create their individual program. Alicia says it’s easy to follow this program because you’re never hungry since you eat 5 meals per day and it is actually an adicting diet because you feel so amazing!
This is a great diet for anyone whishing to either lose weight, maintain their current weight or just eat right and healthy.