Ashlee Simpson’s New Diet
Recently becoming a new mommy, Ashlee Simpson has had a lot of time to get back into shape and we must admit, she looks great. After giving birth, Ashlee was serious about losing all the baby fat and now she’s back to her old self. Although she looks great, Ashlee still says there’s room for improvement and she’s going on a new diet to not only maintain her current weight but also completely change her lifestyle.
So what diet is Ashlee on? The diet that hundreds of other celebs are following: the 5-Factor Diet of course! This diet is so successful not only amongst celebrities, but regular people alike, because it actually works. Dr. Pasternak, who invented this diet, has managed to compile an extraordinary diet combined with an extraordinary workout to make sure you get the most of it.
The 5-Factor Diet is a diet and fitness program that gets you to stop counting calories, carbs, food measuring as well as time consuming exercises. The plan is made up of five, 25-minute workouts per week, all of which can be done using a dumbell and a bench. The 5-Factor Diet also consists of eating 5 healthy meals per day.
The reason why so many people love this diet is because it takes the guesswork out of everything fitness. You know what you should eat and shouldn’t eat and you know exactly how to exercise- it’s all in the book, step by step. Best of all, you also get a cheat day a week where you can eat pretty much anything you want!
This diet is great for Ashlee because not only does it take her back to her healthy eating habits, but also gets her on an exercise routine.