How Celebs Diet

Britney Spears’ 2009 New Diet Plan

Britney Spears has been working her butt off this past year to resurrect her career as well as her body. We’ve seen her grow up and go through tons of changes, but this time the diva has outdone herself. Not only is her career back on track and skyrocketting but she also looks like a million bucks. She’s lost weight, gotten back in shape, and now we’re all jealous again. Britney’s sources tell us that this year (2009), she’ll be working even harder at getting herself back in shape because she’s got a new diet plan. So what is it?

Britney’s New Diet Plan

Britney’s seen her body change like nothing else. She went from super skinny to somewhat overweight, to somewhat bulgy, then back to skinny again and so on and so forth. But now this hot mama has a new resolution she wishes to achieve with the New Year in tow. Starting today (which is the official start of the diet season) Britney has switched to the South Beach Diet.

The South Beach Diet is one of the most sought-after diets, especially with Hollywood celebs. The diet was started by cardiologist Arthur Agatston in Miami, Florida. Dr. Agatston is a graduate of New York University and his diet emphasizes healthy carbohydrates as well as healthy fats.

This is an excellent diet, especially if you’re looking to lose weight the healthy way. All the foods are delicious and you know you’re not harming your body. I would recommend the South Beach Diet to practically anyone, even if you’re not looking to lose weight it’s always important to mainting your weight and stay healthy too.

Britney’s Exercise

Britney also kicked it in high gear with her workout this season. She is going to the gym 4-5 times a week and is doing at least an hour of cardio (treadmill and stairmaster), along with an hour of yoga/pilates, half an hour of strength training and tons and tons of abs. I mean, she is the ab queen after all, claiming to have done 500 sets of abs every single day in the past.

Other Celebrity Diets

• Jennifer Aniston’s Best Body Ever
• Evangeline Lilly’s Diet and Exercise Secrets
• Heather Graham Diet and Exercise