Brooke Shield’s Diet and Exercise Routine
At her age, Brooke Shields looks better than ever and it’s all thanks to the healthy lifestyle she’s lead. Truthfully, she’s got a better body than most 20-year-olds, so what is she doing to stay in shape and look so good? Keep reading to find out!
Currently, Brooke is on the Low Carbohydrate Diet which is an excellent diet to not only help maintain your current weight but also to lose weight and be healthy. This diet is very similar to the Atkins Diet although a strict two-week induction period is not always followed.
The Low Carbohydrate Diet is comprised of meats, cheeses, fats, and leafy green vegetables. The point is to keep carbs to a minimum. This diet prohibits the consumption of sugar, white flour, and starchy vegetables. Many people swear by the Low Carbohydrate Diet as a lifestyle since you not only lose a lot of weight, but it also helps you keep your figure.
Brooke also works out a lot. Mainly, she goes to spinning classes as well as other cardio classes and exercises. She incorporates a lot of jogging into her exercise routine and she also does tons of strength training exercises.