Brooke Shields: How She Stays Fit
Brooke Shields is one of those classic models/actresses that could never look bad, and that’s because she takes good care of herself. Brooke knows the important of keeping a healthy diet as well as following a good exercise routine. Keep reading to see what Brooke does to stay so fit.
Brooke Shield’s Diet
According to close sources, Brooke is currently following the South Beach Diet which emphasizes healthy carbohydrates as well as healthy fats. In this diet, “bad fats” are to be completely eliminated. These ‘bad fats’ are saturated fats as well as trans fats, so it is very important that you check all labels and look out for the bad fats. The South Beach Diet consists of three phases, all of which encourage good fats and carbs and discourages bad fats.
Brooke has been keeping up with this diet for some time now, and friends and family says she’s never looked better. Unlike most diets, this one doesn’t really prohibit a lot of foods, but it does keep the dieter on track.
Brooke Shield’s Exercise Routine
We’ve been told that Brooke loves to hike and jog, especially outdoors, and we think it’s great when people move their exercise routine outside. Not only do you get that fresh air that your body needs daily, but you also save a lot by not paying for a gym membership.