Cameron Diaz’s Diet Tips
Cameron Diaz has one of the best bodies in Hollywood, in my opinion, but this beach babe says she does not like to diet or workout. So how in the world does she still end up looking like that? I think there may be something she’s not telling us…
Before filming the hit movie “Charlie’s Angels”, Cameron had to undergo some extensive exercise routines.
“At the end of each day, I thought I would die,” she admits. “It was the most intense thing I have ever done in my life. I made a decision that I would never let it get to a point where I forgot wha tit was like to be strong”.
She has since then recruited Teddy Bass as a celebrity personal trainer. She works out five days a week but focuses strongly on outdoor sports as well (such as surfing, snow boarding and hiking)
Cameron’s Diet
Cam skips breakfast and has dinner instead, ensuring that she stays fuller for longer and consumes less calories during the day. She also eats six small low carb meals per day.
Breakfast: Garlic rice, broccolini, eggs, lemon and either chicken or beef.
Meal 2: Protein shake with water
Lunch: Salad and lean chicken or beef
Meal 4: Fruit & a handful of nuts
Dinner: Egg white omelette with herbs, tomato, onion, mushrooms
Meal 6: Protein shake with water
Cameron’s Workout
She has a vigorous workout focused on toning going from Monday to Friday.
25-30 minutes of cardio and weights plus reverse lunges (see below) and wide plies
Reverse Lunge: Stand with your feet together. Keep your chest out, mid-section firm and do not arch your back. Place your hands on your hips and step backwards with your left leg (bending both of your knees). Once your left knee is almost touching the floor, push up carefully with your left foot until you’re back to the starting position. Swap legs and repeat.