Charlize Theron’s Diet
This South African beauty hit it big with some of the biggest movies in Hollywood and let’s face it ; we all love her! Charlize opened up about her diet and exercise routine here, so keep reading to see what she is doing.
Currently, Charlize is on the Food Combining Diet.The premise of the Food Combining Diet is that certain foods should be eaten together, while other foods should be eaten separately, or at a different time, as each food group requires different digestion times.
Different foods also require different digestive enzymes to assist in the digestive process – some acid, some alkaline. When acids and alkalines come in contact, they neutralize each other and this impedes digestion.
Protein-rich foods require a very acidic environment for digestion. Carbohydrates including; starches, fruits, sugars, as well as fats require a more alkaline medium. The digestive process is compromised when two or more foods are eaten at the same time, that require opposite conditions for digestion.
The Food Combining Diet is an excellent diet which helps you to not only eat healthy, but also helps you maintin your current weight as well. Charlize has been following this diet for some time now and obviously, it has worked very well for her.