Katherine Heigl’s 5-Factor Diet Plan

August 21st, 2009 | No Comments | Posted in Katherine Heigl

Like most celebrities, Katherine Heigl has also jumped on the diet boat trying to slim herself as much as possible and look her best. Thankfully, she’s not starving herself or anything like that but rather following a very healthy diet combined with a great exercise routine.

Katherine Heigl's 5-Factor Diet Plan

According to sources, Katherine is on the 5-Factor Diet, developed by renown celebrity trainer Harley Pasternak. Katherine’s lunchtime workouts include 25- 50 minute sessions that begin and end with cardio and mix arm, leg and ab moves in between. Her 5 Factor Diet plan consists of 5 small meals a day that contain:

How Does Katherine Heigl Stay so Fit?

March 10th, 2009 | No Comments | Posted in Katherine Heigl

The question on everyone’s mind! But being a celebrity, you have to realize that your body is ultimately your temple as well as your tool. Good genes combined with healthy eating habits and a rigurous workout all contribute to Katherine’s amazing shape. So how does she stay so fit? How Does Katherine Heigl Stay so Fit?

Before fiming the hit movie “Knocked Up” Katherine admitted that she hated dieting as well as working out.

How Katherine Heigl Keeps her Body Toned

January 23rd, 2009 | No Comments | Posted in Katherine Heigl

Katherine Heigl is everyone’s favorite TV doctor and there’s good reason behind that too. Not only is she an incredible actress, but she’s also beautiful. Katherine trains 5 days a week and eats a healthy, balanced diet. She works very hard to keep her body toned, so what’s her secret to looking so incredible? Keep reading to find out!

Katherine has a personal trainer that she works with and it’s no joke either. Here is a little sample on what Katherine does in her day-to-day workout.

Katherine Heigl’s Diet and Exercise Plan

December 12th, 2008 | No Comments | Posted in Katherine Heigl

Katherine Heigl has slimmed down lots since being on Grey’s Anatomy thanks to her trainer Harley Pasternak. He put Katherine on the 5-Factor Diet and got her to do 25-50 minute workout sessions that included cardio and mix arm, leg and ab moves in between. Her 5 Factor diet plan consists of 5 small meals a day that contain:

Katherine’s 5-Factor Diet Plan (courtesy of Life and Style magazine):