Oprah’s weight has been fluctuating over the years, but the queen of talk was always about being healthy, exercising, and looking and feeling good too. Unfortunately, I think it’s easier said than done. Although Oprah advocates about health and diet issues, she can’t seem to actually follow them herself (much like most of us, right?).
Oprah’s weight has been fluctuating up and down for some time now, but now it seems as if she’s found a diet that she’s actually sticking to and that is working for her as well. Keep reading to find out Oprah’s new diet!
Oprah’s Diet
Oprah is curerently on the Macrobiotic Diet.?The macrobiotic approach to eating is based on choosing foods that are less processed and more natural, and employing more traditional methods of cooking.
Oprah’s been on a whirlwind of diets and recently she admited that she was very ashamed of herself for not keeping up with her diet. But now, she’s got a plan to change it all and she swears she’ll stick by it!
She eats a diet rich in lean protein, fruits and vegetables and limits alcohol, refined carbs and sugar. She also won’t eat close to bedtime.
Oprah has been battling with her weight for a long time, but even though she’s not a size 0 skinny, she’s still got some curves! But Oprah has a secret that not a lot of people know about and it’s mainly about maintaining her current health and being healthy at the same time. Keep reading to find out what Oprah does to keep in such great shape!