Elizabeth Hurley Diet and Exercise Routine
Elizabeth Hurley looks amazing for her age, but she also works her butt off to get those results. Recently, Elizabeth was on the Food Combining Diet but now she’s switched up her routine. Keep reading to find out what she’s doing now!
According to rumors, Liz Hurley is now going on the David Kirsch Diet which is a lifestyle diet invented by a man name David Kirsch who advocates healthy living as a whole. This diet’s workout plan involves cardio, a lot on lunges, squats, and resistance exercises using light weights, (5 lbs is the heaviest) and doing high repetitions. For the David Kirsch Diet there is a philosophy that is called the “ABCDEF” diet, which is an acronym for the foods that you should avoid while on this diet – alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats.
The David Kirsch Diet is comprised of an eight-week Eating Plan that is broken down into three phases:
- Phase 1 – takes you from the initial (more restrictive) two weeks of nutrition
- Phase 2 – where you are allowed a little more healthy carbohydrate latitude
- Phase 3 – which includes weekly cheat meals, among other things
It is in these two ladder phases that you learn to eat right and apply the valuable lessons that you’ve learned to keep you going for the rest of your life.
Liz Hurley now swears by this diet and you can too. This diet is excellent for anyone not only wishing to lose weight but keep it off too as well as learning that this is more of a lifestyle than a diet.