Eva Mendes Diet and Exercise
Eva Mendes is not your typical Hollywood skinny girl because she has some serious curves – and good ones at that! She doesn’t go on insane diets or work out like a maniac either. So what does Eva do to get a body like that? Keep reading to find out!
Eva’s Diet and Exercise
Eva is currently on the 5-Factor Diet which is a very common diet used amongst celebrities. Eva Mendes has another trick up her sleeve though. She uses the Jeans Diet. What’s that, you ask? Find out from Ms. Mendes herself:
“I work out with a trainer three days a week, and we do 30 to 45 minutes of cardio and then very light weight training. On another day, I’ll go on a great hiking trail. I don’t own a scale—I fluctuate 5 to 7 pounds and don’t worry about it. I have thinner size jeans, which are 27s, but I also have 28s for when I’m a little more voluptuous. Then I have 29s, which are totally me…very womanly. I don’t allow myself to go any lower than 27 or any higher than 29—it’s the Jean Diet. I’ve learned to love my body whether I’m 7 pounds heavier or 7 pounds lighter. I’m accepting of my body and have a good relationship with it.”