Eva Mendes has a body that makes everyone envious, but she didn’t used to look like that. Eva’s curves have been worked on tirelessly and she tries to keep it that way. Following a healthy diet and a rigorous exercise routine, Eva whips her body in shape and here, she shows you how you can do that as well.
1. Hire a Trainer
Hire a trainer to help you know the right moves for you. Eva was referred to trainer Harley Pasternak by a friend. If you can’t get Harley, other alternatives include attending a gym that has physical trainers who can teach you what moves you need to do in your workout and how often.
2. Know Your Body
Accentuate your most flattering body parts. Many consider Eva Mendes’ rear end as one of her best assets and she works to keep it that way. Be comfortable with the type of body you were given and work to perfect it as she does.
3. Adapt to a Routine
Adapt your exercise routine as needed once your body gets stronger and accustomed to the workout. Eva’s trainer changes the number of reps or the action every week so she won’t be bored and her body can keep getting stronger.
4. Combine Your Workouts
Do a combination of cardio and strength training in every workout. Eva Mendes warms up with 5 minutes on the treadmill or elliptical machine then mixes weight training with intervals of cardiovascular activities such as jumping rope between sets. Include toning exercises, such as stepping up one leg at a time on a bench for 12 to 15 reps. Lie on your back with your heels on a stability ball and roll the ball toward you to sculpt a sexy Eva Mendes butt.
5. Eat Healthy
Eat a healthy diet, like the 5-Factor Diet that Eva follows. Include things like egg whites, fat-free cheese, salmon and brown rice that are similar to your high calorie old staples so you can enjoy what you eat while you sculpt your body.
6. Snack Healthy
Choose healthy snacks to keep you satisfied all day long. Eva tends to graze throughout the day but she’s careful to eat healthy options like Kashi GoLean Crunch cereal or turkey jerky.