Eva Mendes on the 5-Factor Diet
Eva Mendes has one of the most curvaceous bodies in Hollywood and we admire her for that. In a world where Hollywood celebs are stick thin, Eva stands out in a good way, showing us all that it’s okay to have some curves and look normal. So what is Eva’s secret to such a great body?
Eva is currently on the 5-Factor Diet which is a diet that allows you to eat 5 healthy meals a day for 6 days. The last day is a cheat day where you can eat anything you want. The 5-Factor Diet is a diet and fitness program that gets you to stop counting calories, carbs, food measuring as well as time consuming exercises. The plan is made up of five, 25-minute workouts per week, all of which can be done using a dumbell and a bench. The 5-Factor Diet also consits of eating 5 healthy meals per day.
Eva has been keeping up with this diet and so far, it’s worked amazingly for her! She also tries to hit the gym as much as possible,but,like the rest of us, she skips out sometimes and admits that she makes excuses.When Eva does hit the gym, she does a lot of cardio and strength training exercises. Some of the strength exercises Eva does are:
* Stiff-Leg Deadlifts
* Walk Lunge
* Incline Reverse Crunch
* Lying DB Tricep Extension