Evangeline Lilly on New Diet
Evangeline Lilly who plays Kate Austin in ABC’s Lost, has a very fit physique and although she attributes most of it to good genes, she also says she follows a healthy diet along with an exercise routine.
Being on the set of Lost most of the year, Evangeline doesn’t have much time for diets and workouts, but she tries as hard as she can to keep herself in check. To make sure she gets all the necessary vitamins and minerals each day all the while maintaing her weight, Evangeline follows the 5-Factor Diet.
The 5-Factor Diet is a diet and fitness program that gets you to stop counting calories, carbs, food measuring as well as time consuming exercises. The plan is made up of five, 25-minute workouts per week, all of which can be done using a dumbell and a bench. The 5-Factor Diet also consists of eating 5 healthy meals per day.
This diet is designed to fit each person differently, as it is a customized diet. Evangeline benefits from this diet since it fits well into her busy schedule but also because it helps her keep her weight on track and teachers her to eat healthier.This diet should be followed by anyone who wishes to lose weight and maintain it.