Evangeline Lilly on the Fat Flush Diet?
With the last season of Lost coming up to a wrap, actress Evangeline Lilly had to make some drastic physical changes that would enable her to look more like Kate’s character on Lost…which is super skinny, almost skeletal looking.
For that, Evangeline hopped on the Fat Flush Diet which is a detoxifying diet that flushes out all the bad toxins and helps you lose weight fast.
The Fat Flush Diet explains 5 hidden factors that make us gain weight including liver health, food sensitivities and water clogged tissues, fear of eating fat, excess of insulin as well as stress. The Fat Flush Diet is mainly comprised of eating whole natural foods without the salt.
Although the Fat Flush Diet has a rather strict list of “forbidden foods”, those that go on this diet only keep it up for a short amount of time or until they lose their desired weight.
Evangeline has also been hitting the gym a lot too, focusing mainly on cardio and strength training.