How Celebs Diet

Gwen Stefani: Always on a Diet

Gwen Stefani is truthful when it comes to talking about her body; she admits she’s always been on a diet and that it’s a struggle to keep herself to a size 4. So how does this super mom do it?

Gwen has been recently rumored to be on the South Beach Diet. The diet consists of three phases, all of which encourage good fats and carbs and discourages bad fats. Gwen has been keeping up with this diet for a while now, and apparently it is working for her. The South Beach Diet is a great way to start encouraging healthy foods and learning how to live a healthy lifestyle. Gwen tries to stay away as much as possible from fattening foods,but she’ll allow herself to cheat once in a while with a cookie or pizza.

Gwen’s list of backstage food was obtained and her is what Gwen is eating while on tour:

2- 3 Packs Silk “Very Vanilla” Soy Milk Individual Serving Sides
1- Hot Tea set up to include, Tea Kettle, Organic Honey, Spoons, Fresh Lemons, 1 Box Twinnings English Breakfast Tea – Decaffeinated, 1 Box Organic Peppermint Tea, and 1 Box Organic Chamomile Tea…
1- Organic selection of whole vegetables to include: 3 cucumbers, 1 bunch beets, 1 bunch organic carrots, 1 bag pre-washed spinach, 1 bunch flat leaf Italian parsley, 1 bunch celery (all must be organic)
1- Bowl of organic grown whole cashews
1- Bowl of organic grown whole almonds
1- Organic veggie tray with organic ranch dressing/dip
1- Organic fresh fruit tray – to include seasonal berries, melons, fruits, a tropical assortment also welcome
1- Organic fruit bowl – to include organic bananas, plums, apples and pears

Obviously Gwen eats healthy and tries to stay away from fatting and processed foods. She is also an avid gym goer where she does a lot of yoga and cardio to keep in shape.

Other Celebrity Diets

• How Halle Berry Stays Fit
• Cameron Diaz on the South Beach Diet
• Brooke Shields: How She Stays Fit