Gwen Stefani is on the Raw Food Diet
Gwen Stefani has been rumored to be a crazy diet fanatic…pretty much always dieting. But whether that’s true or not, we still love her as well as her music, so what is she up to now? Gwen is apparently on a new diet.
This time, Gwen decided to go with the Raw Food Diet which is basically a diet that only lets you eat raw, uncooked foods such as fruits, vegetables, nuts and beans. The Raw Food Diet is an excellent diet since all of the raw foods have the essential enzymes that cooked food doesn’t. Food that is cooked anywhere above 116°F loses most of its enzymes, therefore the nutritional value is out the door. Followers of this diet eat raw foods either by soaking nuts, blending juices, and cooking with a dehydrator which blows hot air through the food but never reaches a temperature higher than 116F.
Other than following the Raw Food Diet, Gwen is also hard at work in the gym as usual doing her 45 minute uphill cardio exercises followed by some light strength training and toning exercises.