Gwyneth Paltrow Diet and Exercise Secrets
America’s sweetheart Gwyneth Paltrow has a lot to be thankful about. Apart from being a hugely successful actress, Gwyneth also has a wonderful family with Coldplay front man Chris Martin and a killer body to boot. So what’s Gwyneth’s secret to staying fit and healthy? Keep reading to find out!
Gwyenth’s Diet Secrets
First off, Gwyneth admitted that she hates dieting, but she tries to eat as healthy as possible, without starving herself. She is recently on the Zone Diet which consists of a balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%). This is an excellent diet for anyone wishing to eat healthy meals as well as losing weight without starving yourself. What’s even better is that your entire family can safely follow this diet without any repercussions.
Gwyneth’s Exercise Routine
Gwyneth is an exercise guru and she loves to work out. Working out is not only great for your self-esteem, but it also boosts your energy, helps with mental focus and of course, helps you live a longer, healthier life on top of keeping you in tip-top shape. Gwyneth is an avid fan of yoga and has trained with yoga guru Madonna.