Gwyneth Paltrow on her Diet
Gwyneth Paltrow has one of the most petite frames in Hollywood, but that doesn’t mean she doesn’t diet or workout. Even though Gwyneth is skinny, she still needs to eat healthy and keep up with her exercise routine if she wants to keep her current weight. Keep reading to find out what exactly she does and how she does it!
Currently, Gwyneth is on the Macrobiotic Diet, which is a very popular diet amongst celebrities and regular people alike. The macrobiotic approach to eating is based on choosing foods that are less processed and more natural, and employing more traditional methods of cooking.
Dietary recommendations include whole grains such as brown rice and grain products such as pasta, a variety of cooked and raw vegetables, beans and bean products such as tofu, sea vegetables, mild natural seasoning, fish, fruit, nuts, seeds, and mild beverages.The Macrobiotic Diet is considered as an approach to life, rather than a diet. It is a chosen lifestyle where you learn to eat healthy foods.
Aside from following the Macrobiotic Diet, Gwyneth is also very much into yoga, as she often goes with her pal Madonna to work out. She also does a little bit of cardio, strength training and toning exercises to keep her muscles firm.