Heather Graham has one of the most amazing bodies in Hollywood and she makes sure she works hard at it too. Heather combines her diet with her exercise to make the most of it. She also eats very healthy and rarely snacks on junk food. Although Heather says she doesn’t “diet”, she does lead a healthy lifestyle and follows a healthy diet. So what are Heather’s diet and exercise secrets? Keep reading to find out!
Heather Graham is currently on the South Beach Diet. This is an excellent diet because you actually don’t feel like you’re dieting. The foods are all proportioned and very healthy. The South Beach Diet was started by cardiologist Arthur Agatston in Miami, Florida. Dr. Agatston is a graduate of New York University and his diet emphasizes healthy carbohydrates as well as healthy fats. He developed the South Beach Diet while working with his cardiac patients based upon his study of scientific dieting research.
As for exercise, Heather works with her personal trainer to tone her body, gain muscle and strength and stay in shape no matter what she eats. She loves outdoors workouts such as hiking, biking and swimming. She also does a lot of yoga and pilates and isn’t afraid to lift weights to tone her arms. If you want a body like Heather’s, you just have to keep in mind that she works very hard at it – so no junk food, just healthy stuff and lots and lots of exercise!