Heather Graham’s Diet
Heather Graham has one of the bodies that could just make you green with envy, but don’t hate her too much because Heather sticks to a strict diet and works her butt off. Keep reading to find out what she does and how she does it!
Heather knows a thing or do about dieting as she’s tried hundreds of different ways to keep the weight off. At the moment, Heather is on the Zone Diet which is an extremely popular diet amongst celebrities.
The objective with the Zone Diet is to maintain a hormonal balance by eating specifically prepared meals. The food plan consists of a balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%).
Barry Sears author of the book “The Zone” believes that you should eat only foods which control your body’s insulin production. Each meal or snack is designed to follow a 40% (carbohydrates) 30% (mono-unsaturated fat) 30% (protein) ratio so that the body can give optimal performance.
Heather also hits the gym 6 times a week, focusing mainly on toning exercises, yoga and pilates. Of course, a little cardio is always recommended!