How Alicia Keys Stays in Shape
Five time grammy winner Alicia Keys always looks great no matter what. This busy singer/songwriter still manages to find time to keep up her diet as well as exercise regularly. So what’s Alicia’s secret to staying fit and healthy? Keep reading to find out!
Alicia Keys
Alicia’s diet is pretty strict as she prohibits milk and red meats. Instead she stocks up on salads and healthy food choices and is also on the 5-Factor Diet.
Guideline for 5 Factor
5-week plan
This plan is designed to give you results in five weeks! And it’s so easy and effective that you may naturally turn your five-week plan into a lifestyle (as many of Harley’s personal clients tend to do).
5 meals a day
Say so long to hunger and cravings. By eating five 5-Factor meals every day, not only will you start lose weight but you’ll feel less hungry throughout the day!
5-ingredient meals
Eating delicious and healthy meals doesn’t have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.
25-minute workouts
Based on Harley’s training experience, he believes that working out more often for shorter periods of time is more effective than spending hours at the gym.
5 cheat days in 5 weeks
Taking a diet break one day a week can empower you. You should never feel as if you’re in a diet prison! Plus, Harley believes that controlled cheating can actually help you reach your goals.
Other than following the 5-Factor Diet Alicia also loves jogging, lifting weights and yoga.