How Beyonce Stays in Shape
Beyonce has some amazing curves on her, but all those curves need a lot of work as well. Beyonce tries to keep a healthy, steady diet along with a steady exercise routine. Keep reading to find out Beyonce’s diet and exercise secrets.
Beyonce’s Diet
Beyonce has tried many diets in the past, but the one she apparently likes best is the South Beach Diet. The South Beach Diet was started by cardiologist Arthur Agatston in Miami, Florida. Dr. Agatston is a graduate of New York University and his diet emphasizes healthy carbohydrates as well as healthy fats. He developed the South Beach Diet while working with his cardiac patients based upon his study of scientific dieting research.Beyonce likes this diet because although it is strict, it is also extremely healthy and helps to keep the weight off as well.
Beyonce’s Workout
Beyonce works out 5 days a week with her personal trainer. Every workout day, Beyonce does 2 hours of exercise which includes the treadmill, stairmaster, lunges, crunches, strength training and a little bit of weight lifting.