How Katherine Heigl Keeps her Body Toned
Katherine Heigl is everyone’s favorite TV doctor and there’s good reason behind that too. Not only is she an incredible actress, but she’s also beautiful. Katherine trains 5 days a week and eats a healthy, balanced diet. She works very hard to keep her body toned, so what’s her secret to looking so incredible? Keep reading to find out!
Katherine has a personal trainer that she works with and it’s no joke either. Here is a little sample on what Katherine does in her day-to-day workout.
Katherine’s Workout Routine
- 5 minutes of jump-roping, jogging, or stair-climbing for a cardio warm-up.
- A circuit of 4 sets each of the following:
- 25 dumbbell flies
- 25 lunges
- 25 low-body crunches
Followed by:
- 5-25 minutes of cardio running, elliptical training, stair-climbing or biking, with the last five minutes working as a cool-down period.
Katherine’s Diet
Breakfast: French toast with ricotta pillows
Mid-morning snack: A mixed-berry shake
Lunch: TexMex salad with chicken and black beans
Afternoon snack: Hummus crudite
Dinner: Sea Bass with brown rice and edamame
Katherine has also been on the Blood Type Diet. The premise of the Blood Type Diet is that the lectins in foods react differently with each blood type. This is a truly excellent diet as it directs you on the right path to staying healthy, losing weight and knowing what’s right for your body.