How Rachel McAdams Stays in Shape
We know actress Rachel McAdams from the movies “Mean Girls” and “The Notebook”, both of which were big hits. This 5’5 actress works hard at keeping up her curvacious shape and says that although it’s not always easy, she tries to incorporate fun activities into her routine workouts. So how does she do it? Read on to find out how Rachel McAdams stays in shape!
Rachel McAdams
Rachel says she is lucky because she has a great metabolism, but she still uses portion control to keep her weight normal and stay in shape. She also eats a balanced diet which includes fruits, veggies, whole wheats, and lean meats.
Since Rachel is not big on hard workouts, she tries to incorporate fun activities into her routines. She does yoga, pilates, rock climbing, swimming, cycling and rollerblading. Switching up your routine will get you moving faster and spice up your same old boring routine. If you’re sick of going on your daily jog, try sometihng different every day that you work out and soon you’ll have a slew of different activities you can choose from!
So follow Rachel’s simple diet and exercise routine and you’ll be on your way in no time!
April 15th, 2009 at 11:13 am
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