A few close friends of Rachel McAdams’ have been reporting that the star is indeed on the famous Atkins Diet. We don’t think Rachel even needs to be on a diet since she looks great already, but the diet is actually more of a way of eating than anything.
According to the source, Rachel has only been on the Atkins Diet for a couple of months, but she says she is already seeing the results. She is more energized, has already lost some weight and friends say she feels better overall! So how is Rachel following this diet?
Basically, the Atkins Diet is all about eliminating carbohydrates. The Atkins Diet is simply an amazing diet because it gets right to the point. It cuts out everything that is bad right at the source. The main cause of obesity are those two factors; carbs and saturated fats. Therefore, eliminating those from your diet will get you on the right path to losing weight.
There are 4 phases of the Atkins Diet, which Rachel is apparently following to a tee. The Atkins Diet must be followed very strictly as otherwise, it might not work. Although this is a strict diet, is is also one of the best and most successful weight loss programs out there and anyone wishing to lose weight or just change their eating habits should follow this incredible diet as you start to see results within just a few weeks.