Jane Seymour’s Weight Loss
While on Dancing With the Stars, Jane Seymour lost an astonishing 20 pounds! And what’s more it’s that she would be the last person that needed to lose weight – she’s already super skinny. But it’s no wonder she’s in such great shape. Jane not only works out on a regular basis, but she also eats a healthy, balanced meal. Read on to see what Jane does!
Jane’s Diet
Jane eats a healthy diet and has been on the Mediterranean Diet in the past. This diet is absolutely perfect for anyone whishing to lose weight while still enjoying good food. She eats lots of fresh fruits, veggies, nuts and lean proteins. If you need to lose weight, this is the best diet. It’s simple and healthy and it’s guaranteed to work.
Jane’s Workout
Jane doesn’t skip on her workouts. She jogs every single day and also does 30 mins of strength training. After fishing Dancing With the Stars, she kept up with the dancing in her own home, doing different routines 4-5 times a week.