Janet Jackson on the Zone Diet
Janet Jackson has been on again and off again with her diets and not too long ago, she lost 60 pounds and she’s working hard to keep it off. Now, Janet Jackson is on a new and improved diet that is guaranteed to keep her weight off and gets her to eat healthy as well.
Janet has just started on the Zone Diet and so far, it has been working really well for her. The objective with the Zone Diet is to maintain a hormonal balance by eating specifically prepared meals. The food plan consists of a balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%). This is a very healthy diet for anyone looking to lose weight and keep it off. Best of all, you don’t have to go it alone, since the entire household can participate in this diet.
As for her workout, Janet knows a thing or two about that. You just have to take a look and her abs and know that she works out extremely hard at keeping in shape. Janet loves to work on her abs, legs and arms to keep everything slim and tonned. She jogs on a daily basis, does a lot of strength training and not to mention countless crunches.