Long-time songstress Janet Jackson is known for her killer body, especially her abs, but she works very hard at keeping it all tucked in and in shape. Recently, Janet Jackson lost 60 pounds and now she’s never looked better. Even in her 40s, Janet seems to be improving rather than going downhill. So what’s her secret to staying in shape?
In the past, Janet’s been on loads of diets including the Atkins Diet, the Zone Diet, as well as the 5-Factor Diet. Recently though, she’s switched to a more sensible and easy-to-follow diet called the South Beach Diet. This diet is followed by hundreds of celebrities and it is one of the best ones out there. The South Beach Diet emphasizes healthy carbohydrates as well as healthy fats.This is a truly excellent diet for anyone that needs to lose weight or has health problems since it eliminates bad and unhealthy carbs and fats, leaving you with just the carbs and fats that your body needs to be strong and healthy.
- Legs twice a week (reverse lunges, good mornings, toe touches, and leg presses pushing back at a 30-degree angle).
- Upper body work twice a week (push-ups, pull-downs, chest flyes, biceps and triceps super sets and shoulder lateral raises)
- 3 days of ab training
- 5-6 days of cardio exercise (including kickboxing, basketball, tennis, baseball, jumping rope and running)