Janet Jackson’s Powerful New Diet
Recently, Janet Jackson had been rumored to have been on the Zone Diet which is a popularized celebrity diet. The objective with the Zone Diet is to maintain a hormonal balance by eating specifically prepared meals. The food plan consists of a balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%). 
Now, Janet is on a new diet – the 5-Factor Diet which is The 5-Factor Diet is an imensly popular diet used by hundreds and thousands of people across the world, including celebrities. The 5-Factor Diet is a diet and fitness program that gets you to stop counting calories, carbs, food measuring as well as time consuming exercises. The plan is made up of five, 25-minute workouts per week, all of which can be done using a dumbell and a bench. The 5-Factor Diet also consits of eating 5 healthy meals per day.
Janet also has a very rigurous workout, especially when it comes to her abs. She also has a personal trainer to help her with her toning workouts. Janet’s worked with hundreds of personal trainers, but the one she currently has now, is supposedly the best.