Jennifer Aniston on the Zone Diet
Fast rising actress Jennifer Aniston truly is America’s sweetheart and we just can’t get enough of her. Whether we love Friends, or watching her funny and quirky roles, Jennifer captures our hearts like no one else. But we’re also curious as to what she does to get such a hot bod. Apparently, Jen’s got an amazing diet. Keep reading!
According to close sources of Jennifer’s, the actress is now on the Zone Diet, which is a favorite diet of celebrities. The point of the Zone Diet is to maintain a hormonal balance by eating specifically prepared meals. The food plan consists of a balanced ratio of carbs (40%), fat (30%), and proteins (30%).
Jennifer and her personal trainer make sure she stays on track with the diet as much as possible. Apart from following the Zone Diet, Jennifer also works hard in the gym, especially when it comes to yoga. You can find Jen in the gym almost every day working hard on her cardio, strength training, toning, and of course, yoga and pilates.
If you want to loose weight or just get back into shape, follow Jennifer’s diet by going on the Zone Diet and concentrating hard on gym exercises. With a little work and persevearance, you’ll be surprised at how much difference it can all make.