Jennifer Aniston’s Celebrity Diet and Exercise
Jennifer Aniston’s Celebrity Diet and Exercise is one that you need to know! This petite star knows all the secrets to a great workout, diet and feeling good about yourself. Her secret to keeping up with her workouts is always trying something new and fun. In 2006, she did an interview for Self Magazine with her Yoga trainer Mandy Ingber, who Jen credits as being the reason to her fabulous body makeover.
Jennifer Aniston
Jennifer’s Diet
Jennifer is on the Zone Diet, which is a great celebrity diet and has all of her meals delivered. The Zone diet consists of 40 per cent carbohydrates, 30 per cent protein, and 30 per cent fat.
Jennifer’s Exercise Routine
Jen’s Yoga instructor Many Ingber infuses calistetics after each pose. She is also a big fan and follower of Budokon Practice DVDs and enjoys long walks on the beach. Mixing up her workouts keep it fun and interesting.
Yoga
Jen gets her amazing body doing this routine three times a week. “Try to hold each pose for 30 to 60 seconds ( 5 to 10 deep breaths), then follow each move immediately with two sets of 8 to 10 reps of the paired calisthenic. Right away, you’ll be less stressed and more energized. And in as few as four weeks, you’ll feel and look noticeably stronger, longer and leaner” says Ingber.
Cardio
To keep herself slim, Jen’s Yoga trainer has her doing cardio. She will do about 22 minutes of cardio prior to her workout. “It helps me warm up my muscles for the poses,” Aniston told Self Magazine. After a five minute warmup, she alternates one minute of high-intensity cardio with two minutes of recovery at a moderate pace. She will also work on the elliptical for about 10-15 minutes as well as the treadmill at a 5.7 mile-per-hour pace on a 15. incline.
Strength Training
Just recently, Jen has started incorporating Kettle bells to her workout routine to firm and strenghthen her body. Being an incredibly hard workout, Jen has stopped saying, “I was disconnected from my body.”
Jen’s Personal Yoga Tips
“I’ve always been pretty receptive. What you resist, persists.”
“I love this one because I don’t feel sadness. I feel strong. I feel like I’m holding myself up.”
“This helped my hip flexors. I love how it feels. I have really tight Achilles tendons, and this is really good for that.”
“This pose feels vulnerable. You feel out there.”
“Who wouldn’t love this one? It’s one of my favorites because I love to feel like a kid again.”
“Mandy says I have good balance. But it’s hard to keep this pose without feeling like you’re going to wobble or fall over.”
“This is a really tough one, but I love it. It makes me feel really strong in my center.”
“I feel energy shooting out of my hands, but this pose is hard for me. It’s the burn. You’ve just got to get through this one.”