Jennifer Aniston’s Exercise Routine
Jennifer Aniston’s is one of my favorite actresses and I’ve always wondered how she gets that amazing body. Well according to Jen’s trainer, she does tons and tons of yoga and she also eats well too. Read below to find out what Jennifer does to stay in such amazing shape!
Jennifer’s Diet
Jennifer has been on a bunch of diets but recently she’s found two that she is very fond of. She was on the Zone Diet as well as the South Beach Diet which are both very popular among celebs. She eats only lean meats and makes healthy food choices wherever she is.
Jennifer’s Exercise
Jennifer Aniston does lots of yoga. Aniston, 37, never considered herself a yoga type.
“I went to class years ago, and I remember thinking, It’s really crowded, really hot, really sweaty, and I can have a better workout if I run and a better meditation if I sit quietly by myself.”
“My legs got leaner. My arms got strong. I’ve maybe even grown half an inch from aligning my spine. But that’s all just cherry on top,” she explains.
“When you’re holding a pose, you learn to be patient with yourself, she says. “You’ll get there, and if you fall out of it, it’s OK. It’s not a contest. It’s not a race. It’s just life.”