Jennifer Garner’s Meal and Exercise Plan
June 1st, 2009 Posted in Jennifer Garner
Since the birth of Jennifer Garner and Ben Afflack’s baby girl Violet, Jennifer has since bounced back into shape at quite the speed, but is she able to keep it off? Judging by recent pictures, we think so. Keep reading to find out what she does!
Jennifer’s trainer, Valerie Walters, has worked with some of the biggest names in Hollywood including Julia Roberts, Cindy Crawford, and Jim Carrey and now she reveales Jennifer’s diet and exercise routine to Viv Magazine.
Jennifer Garner’s Diet Plan
Jennifer has a 1600 calorie-a-day plan, eating 5-6 times per day.
- Breakfast
Oatmeal or egg white omelet with a side of fresh fruit
- Snack
Apple slices with almond butter
- Lunch
Chicken with Mango chutney, steamed veggies and a green salad
- Snack
Whole wheat Wasa crackers with low-fat cheese
- Dinner
Grilled salmon in a citrus ginger sauce with asparagus and red-leaf lettuce salad
- Beverages
Water and an occasional beer or glass of wine.
Jennifer Garner’s Workout Plan
Jennifer works out 50 minutes, 5 times per week. Prior to her workout, she warms-up with 5-10 minutes of brisk walking on the treadmill.
- Day 1
Circuit training concentrating on back, chest, glutes, quads, hamstrings, and abs. Exercise routine includes step-ups, pull-downs, chest presses on a stability ball an reverse lunges. - Day 2
Mat Pilates exercises for core strengthening - Day 3
40 minutes on the treadmill, stationary bike, and elliptical trainer. She ends her cardio routine with a 5 minute abd workout. Some days Jennifer devotes all 40 minutes of cardio to one machine, while on others she spends time on all 3. - Day 4
Circuit training as on Day 1, concentrating on biceps, triceps, hips and shoulders - Day 5
Repeat Day 2 - Day 6
Rest and recovery
June 1st, 2009 at 1:54 pm
Wow she certainly looks fantastic for someone who had a baby not so long ago! It is fantastic that she is varying her exercise regime too as this means she is really ensuring she targets all muscle groups which is necessary to achieve an all over toned physique.