Jennifer Hudson recently lost a whopping 60 pounds, but now she’s determined to lose even more. The Oscar winning actress has hired a personal trainer to help her work out and eat healthy. Find out how Jennifer lost the weight so successfully.
Currently, Jennifer has embarked on the Zone Diet, along with hundreds of other celebs.
The objective with the Zone Diet is to maintain a hormonal balance by eating specifically prepared meals. The food plan consists of a balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%).
Barry Sears author of the book “The Zone” believes that you should eat only foods which control your body’s insulin production. Each meal or snack is designed to follow a 40% (carbohydrates) 30% (mono-unsaturated fat) 30% (protein) ratio so that the body can give optimal performance.
Jennifer’s Workout Routine
Chicago-based trainer La-Fonza Alston gave Hudson a plan she can do on the road: squats, pushups and abs (four sets of 25 each), plus running.
“I never would have guessed I’d be up at 4 a.m. to run,” she says. “I love it!”