The Zone Diet is one of the most popular celebrity diets out there simply for the fact that the foods can be delivered right to your door and each and every portion contains a perfect ratio of everything the body needs.
The objective with the Zone Diet is to maintain a hormonal balance by eating specifically prepared meals. The food plan consists of a balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%).
Jessica has just started the Zone Diet but according to close friends, she is already seeing results, having lost around 5 pounds. Of course just eating healthy isn’t enough, one also has to combine the healthy eating with regular exercise as well. Jessica’s personal trainer has her working out at least 5 times a week, switching between cardio, reps, and strength training.