Jessica Alba’s New Diet
Jessica Alba has probably one of the best bodies in Hollywood at the moment and she’s crediting it all to her amazing self-discipline. Although she loves going out to eat, she says she only eats half of the plate so she doesn’t over do it. If I pay for a full meal, I’m going to eat all of it, but then again I’m not a rich celebrity. Find out what diet Jessica Alba is on now.
If you want to get an amazing body like Jessica’s, you’ll have to follow a very strict plan. Jessica is currently on the South Beach Diet and this is her typical day:
- Breakfast
1 cup oatmeal with berries with 3-4 scrambled egg whites when working on the film set.
- Lunch
Salad with 170 gms (6 ounces) of chicken breast or fish (salmon, tuna)
- Dinner
Sashimi or or 170 gms (6 ounces) of petit fillet of beef or other lean protein with unlimited veggies and 3 small red potatoes
- Snacks
handful of almonds or hot air popped popcorn
As for working out, Jessica is a pro in the department. Jessica is big on exercise with lots of cardio on the elliptical, stationary bike or treadmill for 30 minutes four times a week. She adds resistant-training including weights and yoga to tone up for her action roles in films.
January 6th, 2010 at 7:18 am
Ah, what a cutie, I addore her.