Jessica Alba’s Post-Baby Diet
Since giving birth to her baby, Jessica Alba has lost 25 lbs of her 40 pounds gained during pregnancy (just six weeks after giving birth!) and now she’s working on losing the rest. With the help of her personal trainer and dietician, Jessica is starting off on the right foot!
Jessica’s Diet
Jessica follows her trainer’s 3-2-1 meal plan 3 meals, 2 snacks and 1 liter of water a day. Jessica is aiming for 1,800 to 2,000 calories a day allowing for an extra 500 calories for breast feeding.
Breakfast
Hard-boiled eggs or scrambled egg whites with toast.
Lunch
Salads with chicken or lean fish.
Dinner
Lean meats and veggies
Snacks
fruits, veggies and low fat cheeses.
Drinks
Jessica drinks 2-3 liters a day according to her trainer. Apparently Jessica also loves Vitamin Water XXX because of the antioxidants from acaiberries, blueberries and pomegranates.
Jessica’s Workout
Jessica workouts with Braganza 6 times a week for hour long sessions. Each session combines 3 – 10 minute sessions of cardio, 2 – 10 minutes sets of circuit training and 1 – 10 minute set of core work.