How Celebs Diet

Jessica Biel’s Workout Routine – A Must See

Jessica Biel always looks toned and healthy. No matter where you see her, she always looks amazing! So what’s this actress’ secret to looking so great? Well as you can probably imagine, it’s tons and tons of workout sessions. Keep reading to find out!

Jessica’s Workout Routine

Monday and Friday
Warm-up: Light cardio on the treadmill, bike or elliptical. (5 minutes)
Circuit work: Alternate 10 reps each of 2 strength-training moves (choose from walking lunges, bent-over dumb bell rows, squat to press, plank, hanging leg lifts and back extensions) with one minute of moderate cardio; repeat three times. Alternate one minute of cardio with another two exercises; repeat three times. Alternate one minute of cardio with last two exercises; repeat three times. Beginners use 5 – 10 pound weights; veterans, 15-20 pounds 18 minutes.
Intense Cardio: Alternate one minute of high speed (3.5 to 5 mph on a treadmill) at moderate resistance (an incline of 3 -5) with one minute of low speed (2.5 mph) at low resistance (incline of 1 or 2). Repeat set three times. Six minutes.
Cool down: Low speed walk. one minute

Tuesday and Thursday
Same as above, but substitute strength training moves: Squat jumps, pushups, sit-ups, wide-grip lat pull downs, side bridges, side bridges and crunches on the fitness ball.

Wednesday
Rest

Saturday and Sunday
45 minutes of your favorite sport.

Jessica’s Diet

Since Jessica works out so hard, she is on no particular diet and she indulges in her favorite foods from time to time. One of Jessica’s favorite diets though is the Low Carbohydrate Diet which is pretty self-explanatory.

So if you want a body like Jessica’s you need to work hard and eat healthy, it’s as simple as that! Just put your mind to it and it can be done!

Other Celebrity Diets

• Reese Witherspoon Follows Healthy Lifestyle
• Angelina Jolie’s Low Carb Diet
• Beyonce’s Diet and Exercise Routine