Julia Roberts Kicking Up Her Diet in High Gear
Julia Roberts has always had a great figure for as long as I can remember, but that’s because apart from having good genes, she also works very hard at it. Julia eats healthy and also exercises regularly. Now, she’s on a new diet that will ensure she maintains her weight as she gets older. Keep reading to find out what this hot mama does!
To make sure Julia keeps her weight on track, she’s begun the Macrobiotic Diet, a diet that is adored by hundreds of celebrities. Why? Well for one, it’s easy to follow, it doesn’t leave you hungry and it’s super healthy. With this diet, Julia concentrates on eating foods that are less processed and more natural, employing more traditional methods of cooking.
The Macrobiotic Diet has some very specific guidelines that need to be followed in order to successful weight loss to happen.
- Well chewed whole cereal grains, especially brown rice: 25-30%
- Vegetables: 30-40%
- Beans and legumes: 5-10 %
- Miso soup: 5%
- Traditionally or naturally processed foods: 5-10%
The remainder is composed of fish, nuts, seasonings, fruits and beverages. Although Julia has just started on this diet not long ago, she say she already feels a difference in her energy levels as well as the way her body feels in general. This is a great diet for anyone wanting to completely change the way they think about food and the way they eat. The Macrobiotic Diet is not just a fad diet, but rather a lifestyle.