Kate Hudson has a body that we can all admire, but she’s worked very hard on it going to the gym almost every day and following a healthy diet. Now, Kate reveals her diet and exercise secrets. Keep reading to find out what they are!
The Kate Hudson Diet was developed by her personal trainer, Ashley Conrad. As it is so new, it is hard to forecast what you will need to do to maintain your desired weight once you reach it.The Kate Hudson Diet is designed to help you lose weight fast. Hudson had it developed for the specific goal of losing weight after the birth of her last child. She had gained a total of 60 lbs.Evidently, the diet functioned very well for her, because she is now down to her pre-pregnancy weight of 115 lbs.
The Kate Hudson diet doesn’t skimp on calories: You get to have 1,500 a day. What it does limit is the amount of carbohydrates; and it completely eliminates processed foods. There are a lot of high-protein, low-carbohydrate diets around, but what makes the Kate Hudson Diet different is that is does not rely on regulating food intake alone. It also requires 3 hours of exercise a day, including treadmill work, weights, yoga and pilates.
A typical dinner meal would be a 6-oz. organic chicken, 3/4 cup quinoa, 2 cups grilled vegetables (anything but carrots or corn) and one Clutch supplement pack, which is available from the trainer’s website.