Meg Ryan Diet and Exercise
Meg Ryan knows a thing or two about dieting and exercising since she looks absolutely fabulous for her age. Meg attributes her toned, healthy body to following a good diet and exercising regularly. Keep reading to find out what Meg is doing to stay in such great shape.
Meg’s Diet
Meg Ryan is currently on the South Beach Diet which is a very popular diet amongst celebrities.he South Beach Diet was started by cardiologist Arthur Agatston in Miami, Florida. Dr. Agatston is a graduate of New York University and his diet emphasizes healthy carbohydrates as well as healthy fats. He developed the South Beach Diet while working with his cardiac patients based upon his study of scientific dieting research.
Dr. Agatston believes that bad carbs is what makes us gain weight, and until we get rid of those bad carbs, we can?t loose any weight! These ?bad fats? are saturated fats as well as trans fats, so it is very important that you check all labels and look out for the bad fats. The South Beach Diet consists of three phases, all of which encourage good fats and carbs and discourages bad fats.
Meg’s Exercise Routine
Being a mom, it’s hard for Meg to get out of the house and go to the gym but when she does have time, she works a lot on her cardio and toning exercises as well as strength training.