Melissa Joan Heart’s Diet Secret
Since giving birth to her baby, Melissa Joan Heart has been doing nothing but following a healthy diet and exercising her ass off. Keep reading to find out what exactly Melissa does to stay in such great shape!
Melissa’s Diet
Currently, Melissa is on the Food Combining Diet.?The premise of the Food Combining Diet is that certain foods should be eaten together, while other foods should be eaten separately, or at a different time, as each food group requires different digestion times.
Different foods also require different digestive enzymes to assist in the digestive process – some acid, some alkaline. When acids and alkalines come in contact, they neutralize each other and this impedes digestion.
Protein-rich foods require a very acidic environment for digestion. Carbohydrates including; starches, fruits, sugars, as well as fats require a more alkaline medium. The digestive process is compromised when two or more foods are eaten at the same time, that require opposite conditions for digestion.
As you can see, this is an excellent diet that teaches you to eat healthier and live healthier all at the same time. What’s best about this particualr diet is that the entire family can partake in it!