Naomi Watts on the Zone Diet
Since it’s summer time, celebs are definitely kicking in their diets into high gear. This includes hot mommy Naomi Watts who apparently started dieting again, or I should say…making healthier food choices and working out. Keep reading to see what Naomi does to stay in shape.
Naomi Watts on the Zone Diet
According to close sources of Naomi’s, the actress is currently on the Zone Diet, a very popular diet among celebrities. This diet is specifically designed to help you lose weight fast in a healthy way. The meals are proportionally prepared so you get a balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%).
Naomi is advised to keep her calorie consumption to 500 per day, and snack consumption to 100 calories per day. The Zone Diet also encourages lots of leafy green vegetables, fruits, nuts, a healthy dose of protein along with eight glasses of water a day.
Aside from following the Zone Diet, Naomi has also gotten back into the gym, going at least 4 times a week. Naomi’s personal trainer has been working with her on strength training, reps, and lots of cardio. In between, Naomi also does yoga to relax her muscles.