Oprah’s New Diet
Oprah’s weight has been fluctuating up and down for some time now, but now it seems as if she’s found a diet that she’s actually sticking to and that is working for her as well. Keep reading to find out Oprah’s new diet!
Oprah’s Diet
Oprah is curerently on the Macrobiotic Diet.?The macrobiotic approach to eating is based on choosing foods that are less processed and more natural, and employing more traditional methods of cooking.
Dietary recommendations include whole grains such as brown rice and grain products such as pasta, a variety of cooked and raw vegetables, beans and bean products such as tofu, sea vegetables, mild natural seasoning, fish, fruit, nuts, seeds, and mild beverages.
The Macrobiotic Diet is followed by hundreds of other celebrities and is actually a great diet for anyone wishing to not only lose weight but to also maintain their current weight.