Rihanna is one of those celebrities that you just absolutely adore no matter what! She always looks great and in shape, but unlike many other celebs she actually admits that she has to work hard and diet a lot to look that good. Find out what Rihanna does to keep in shape!
Rihanna’s Diet Tips
“Carbs are the enemy but if I go three days without them, I start getting weak. If my trainer had her way, I’d eat small meals every three hours, but I sometimes only eat once or twice a day. I have egg whites and pineapple for breakfast with hot water and lemon. For lunch I have fish and potatoes. I hate vegetables but I make myself eat them. For dinner I have fish again.”
Rihanna’s Work Out Tips
Rihanna admits her body is the result of “a lot of hard work and a lot of running on the treadmill.”
“Cardio is the key. I have a personal trainer who travels with me if we have a big event coming up. I work out every day but I need a trainer to motivate me – I don’t find it much fun working out on my own.” “Everyone wants to have slim, perfectly-toned legs and I’m the same. I do weights but I don’t want my legs to bulk up so I do a lot of cardio. I’ve lost a lot of weight since I started working out and if I exercise every day for a week, I can drop several pounds. If I diet, I see even faster results.”
So What’s Rihanna’s Size?
“My size varies – sometimes I’m a [US] 2, sometimes 4 [UK 6 or 8] – but what matters is being fit and healthy. Being slim makes me feel better about myself. It boosts my self-esteem, and having a toned body helps with my job because I wear a lot of skimpy costumes. My weight fluctuates, but I don’t weigh myself every day. I’m 5ft 8in and weigh around 133lbs.”