Rihanna’s Diet and Exercise Tips
Rihanna is one of those celebrities that you just absolutely adore no matter what! She always looks great and in shape, but unlike many other celebs she actually admits that she has to work hard and diet a lot to look that good. Find out what Rihanna does to keep in shape!
Rihanna’s Diet Tips
“Carbs are the enemy but if I go three days without them, I start getting weak. If my trainer had her way, I’d eat small meals every three hours, but I sometimes only eat once or twice a day. I have egg whites and pineapple for breakfast with hot water and lemon. For lunch I have fish and potatoes. I hate vegetables but I make myself eat them. For dinner I have fish again.”
Rihanna’s Work Out Tips
Rihanna admits her body is the result of “a lot of hard work and a lot of running on the treadmill.”
“Cardio is the key. I have a personal trainer who travels with me if we have a big event coming up. I work out every day but I need a trainer to motivate me – I don’t find it much fun working out on my own.” “Everyone wants to have slim, perfectly-toned legs and I’m the same. I do weights but I don’t want my legs to bulk up so I do a lot of cardio. I’ve lost a lot of weight since I started working out and if I exercise every day for a week, I can drop several pounds. If I diet, I see even faster results.”
So What’s Rihanna’s Size?
“My size varies – sometimes I’m a [US] 2, sometimes 4 [UK 6 or 8] – but what matters is being fit and healthy. Being slim makes me feel better about myself. It boosts my self-esteem, and having a toned body helps with my job because I wear a lot of skimpy costumes. My weight fluctuates, but I don’t weigh myself every day. I’m 5ft 8in and weigh around 133lbs.”
February 25th, 2009 at 9:20 pm
What the heck! I love rihanna’s body, but she can’t possibily be 5 ft 8 and be 97 lbs! That’s way to skinny!
May 9th, 2009 at 5:47 pm
Hey!
i think Rihanna is awesome! and she stays so skinny!! I wish i could be that skinny. How many carbs does she eat a day? And how long does she excercise for? xx
May 13th, 2009 at 2:40 pm
too skinny
October 14th, 2009 at 4:32 pm
I LOVE RIHANNA AND HER BODY CUZ SHES PERFECT THE BODY IS LIKE EVERYGIRL WANNA B ,TALL NICE LEGS NO TOO SLIM NO TOO FAT I LOVE HER BODY IM TALL AND and weigh around 140lbs.” BUT IM WORKING HARD I WANNA BE IN around 133lbs.” AS RIHANNA.
January 25th, 2010 at 11:04 pm
anorexic, ugly girl, slut, hootchie, got stds galore ,got beat up, sissy ,washboard booty, big forehead she was too skinny before, no body ,scrawny, nasty looking,nobody wanna see that ,need to gain 50 pounds fatten up those bones girl bony chicken legs
June 13th, 2010 at 5:45 pm
OMG…Rihanna’s body is great.
im 14 almost 15 and i am a size 4 in the uk which is smaller than a size 2 in the us…i wanna fatten up and get toned like rihanna but it seems that no matter how much i eat my body will not fatten…but my body shape looks nice.
July 28th, 2010 at 4:15 pm
wow,i didn’t actually think that she’s actually that small in size.my god,i know feel like a giant
(
February 5th, 2011 at 11:32 am
tell me please, how a person being 5ft 8in weighing 133 lbs,can squeeze itself in US size 2??? come on, that can’t be real… I am shorter than her, I weigh less, and I am nowhere near a US size 2 (If I am right, that should be something European size 32??) that is just not real. That is the smallest size I’ve ever seen in a shop and it looked like child clothes, maybe a person who’s 150 cm and weighing 40 kg could fit into those… but definitely not a grown woman who weighs 133 lbs.
February 28th, 2011 at 7:14 pm
i luvvvvv rihanna and hope i can be like her in a year or two
love you rihanna keep rocking my world <3
plus your brisbane shoe was fantsatsic i made it there and man you rocked that stage …. keep doing it ..
February 28th, 2011 at 7:36 pm
i meant to say show in my last comment >.<
lol.
you have been looking amazing in all your outfits..great !!
i love how you show it in chris's face in your songs you dont give a shit about him and i love it!!!
keep doing it even thought i like chris brown i dont give him the satisfaction about what he did to you.
i bet he regrets losing a beautiful girl like you:p
his loss .. but promise me that you will never never let him do it to you ever again!!!!
i love you and thanks for the amazing tips.
hopefully it will help me impress this guy i like
anyway love who you are and keep rocking hollywood…heyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
love always naaddiiaa xoxoxox