Sarah Jessica Parker on the Zone Diet
Our favorite columnist Sarah Jessica Parker has a body we would all like to have, but make no mistake about it when I tell you that not only does Sarah follow a healthy diet but she also works her butt off. Keep reading to find out what exactly she is doing.
Sarah Jessica is currently on the Zone Diet.?The objective with the Zone Diet is to maintain a hormonal balance by eating specifically prepared meals. The food plan consists of a balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%).
Sarah follows this diet religiously, but also allows herself to cheat once in a while by having her favorite food or snack. When it comes to exercising, Sarah is a pro and she does all the right things to get in shape.
Her routine starts off by a heavy session of cardio (45 minutes on the treadmill, uphill), followed by some rigurous strength training her with personal trainer, toning exercises such as squats, lunges and crunches, and last but not least, a quick yoga/pilates session.